Therapies & Techniques

Flexion-distraction is a gentle, low-force technique that uses controlled stretching and decompression of the spine to reduce pressure on discs and joints. This approach helps improve mobility, relieve tension, and support spinal health while remaining comfortable and precise.

Myofascial release focuses on reducing tension and restoring mobility within muscles and connective tissue. Using a combination of hands-on techniques including cupping, instrument assisted soft tissue mobilization, and dry needling, These techniques help release tissue restrictions, improve blood flow, and restore comfortable, efficient movement.

Trigger points are tight, sensitive areas within muscle tissue that can cause pain, stiffness, or referred discomfort elsewhere in the body. Trigger point therapy uses targeted pressure and manual techniques to release these areas, reduce muscle tension, and restore comfortable, efficient movement.

Therapeutic exercise is designed to correct movement imbalances, build strength, and improve control through purposeful movement. This approach supports recovery, enhances performance, and helps reduce the risk of future injury.

Muscle stimulation is a non-invasive therapy that uses mild electrical currents to help relax tight muscles and ease pain. By improving blood flow and encouraging muscle activation, this therapy restores comfort and movement, supports recovery, and enhances the effects of hands-on care.